This is the category to apply to your Free Inquiry posts.
I enjoyed my free inquiry topic even more than I expected. At the beginning of the semester, I thought mobility and flexibility would mostly be about improving performance and preventing injury as an athlete. As the inquiry progressed, however, I realized that it was also connected to my overall health, recovery, posture, and even how…
For this update on my free inquiry project, I wanted to reflect on where my mobility progress is currently at and how it has changed over the past little while. One thing I’ve started to notice through this process is that progress in mobility doesn’t always happen evenly. Some movements improve quickly, while others seem…
Over the past couple of weeks, I’ve continued working on my mobility inquiry, focusing on improving my control, flexibility, and strength through consistent practice. One thing I’ve learned during this process is that mobility progress tends to come slowly, but small improvements can be really encouraging when you track them over time. One of the…
Where I Started & Why Mobility My free inquiry project focuses on mobility, specifically how intentional mobility training can improve movement quality, body control, and long-term athletic health. I chose this topic because, as an athlete, I’ve always prioritized strength and conditioning, but mobility often felt like an afterthought. Like something I “should” do rather…
For my free inquiry project, I am exploring mobility and flexibility as foundations for long-term health and athletic longevity. Rather than focusing solely on performance outcomes, this inquiry looks at how intentional movement practices can support durability, injury prevention, and quality of life both during and after a competitive athletic career. Why I Chose This…
This is where you share your updates and creations for Assignment 1: Free Inquiry Project.